“Welcome to yoga nidra … the meditative heart of yoga.” Richard Miller
Yoga Nidra or yogic sleep is a form of guided meditation done in savasana pose. It is considered to be calming and relaxing. Some studies say that 15 minutes of yoga nidra is equal to 1 hour of restful sleep.
For more information on yoga nidra, go to: http://yogavision.net/yoga-vision/satyananda-yoga-nidra/ or http://www.irest.us/projects/irest. Also, see the resources section of this website.